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Men want to have the best sexual endurance. They believe that it is masculine enough if they can perform well in bed and satisfy their partners all night long.
But having a long-lasting performance in bed is sometimes frustrating to some men, that is why they resort to male enhancement pills. For those who are having trouble in their sexual life, it could be because of some underlying health problems. Consulting a doctor for a better diagnosis is one of the best options, and this will also help them get the proper treatment for any existing male reproductive illnesses.
Taking male enhancement pills may help but temporarily. This article will guide men on how they can improve their sexual performance and overall health as well.
- Consult your doctor for proper evaluation.
If you have noticed that you are having trouble in your sexual life, it is the best option to visit your doctor and talk about your concern.
Even if you want to have sex, but your penis can’t stand firm, you must be attentive to this red flag. Erectile dysfunction (ED) is not a joke. It can ruin your relationship and your life as a whole. ED, if detected early, is easier to treat.
- Have a regular exercise.
Physical activity will help men who are suffering from erectile dysfunction. Active lifestyle enhances men’s sexual function, desire, and performance. Exercise is good for blood circulation, cardiovascular system, tones the muscles, and also enhances flexibility, which is essential in having a healthy sexual life.
You should remember that being active has a lot of benefits to the body, not only physically but also mentally. A healthy body means a longer and better life.
Also, don’t forget to let the sun kiss your skin, too as doing this can awaken your libido. Vitamin D is what you get from the sun, and it can enhance your testosterone levels which can help raise your sex drive. After all, vitamin D is also considered the sex vitamin.
- Eat a healthy diet.
A healthy diet is packed with high nutrients, vitamins, minerals, amino acids, and antioxidants. Eating healthy foods is good for your overall well-being and can also improve your sexual mood. Eating the correct type of foods will increase your libido and improve your sexual performance.
The foods for better sex include the following:
- Green leafy vegetables
- Onions and garlic
- Salmon and good source of omega-3 fatty acids
- Meat and other foods high in protein
- Nuts and seeds
- Whole grains
- Citrus fruits
- Chilies and peppers
Note: Eating nutritional foods makes your body have a stronger immune system, thus your body can have the ability to combat the disease-causing organisms.
- Stop smoking.
Smoking can increase the risk of high blood pressure and more cardiovascular-related problems that can affect erection. Erectile dysfunction (ED), according to studies, is connected with smoking. Quitting this habit can help improve your health.
- Manage your drinking habit.
A little alcohol can heighten your mood, but you also have to know that it is a depressant. Thus, too much intake can slow down your body function, including your erection. Learn to drink in moderation.
- Have a positive outlook in life by managing stress.
Stress does not only affect your sex life but also your entire health. When your body responses to stress, it can either increase your heart rate, breathing rate, and blood pressure. Your cortisol and epinephrine levels will get high that can lower your sexual interest.
Aside from that, stress can also cause some serious health diseases like:
- Heart disease
- Gastrointestinal problems
- Depression and anxiety
- Accelerated aging
Managing stress in your life will make you healthier and have a longer life. You can fight off stress through exercises, yoga, swimming, spending valuable time with your family and friends, hiking, doing other activities that you like, and so on.
- Talk and resolve relationship issues.
You might be surprised, but problems outside the bedroom can cause erection issues. For instance, if you had a misunderstanding with your partner, you might feel uneasy and uninterested during sexual intercourse which will lead to less pleasing bedroom performance.
Challenges in a relationship are normal and part of the process. Open communication will help address any differences.
- Have open communication with your partner.
Intimate experiences can be more enjoyable when both partners are open to each other. If there are issues regarding sex that is causing trouble, open it up to your partner. Partners can work together on finding a solution, and it will also ease any phobia regarding sexual dysfunction.
- Have longer foreplay.
Men may think that good sex is all about big and long sized penis, deep and rough penetration, but this is a wrong idea. Deep penetration may sometimes cause pain to the woman, especially if it is hitting the wrong spot.
The foreplay method is good for people who are suffering from penile erection. Foreplay includes kissing, touching, and hugging, which will stimulate the sexual senses of a woman and create vaginal lubrication. Clitoral stimulation and longer foreplay can do the trick.
- Seek other professional help.
Sexual dysfunctions sometimes can be caused by psychological circumstances like anxiety, depression or untreated mental problems, relationship problems, past trauma, and social shame related to penis size or aging.
Counseling (individual and relationship counseling) can help rule out the cause of the problem and will also pave the way for open communication for partners about sex without any inhibition or judgment. Counseling will also help ease the stress and anxiety felt by the sufferer while talking about other options towards his partner.
Great sex life is not only an indication of being masculine but also means a healthy body. To achieve the lovemaking performance you want, you have to make your body healthy first. Instead of going for the male enhancement pills that only last temporarily, go for what is lasting, and that is keeping your body healthy. A doctor’s help may work best for you if you have some sexual dysfunction. Lifestyle change and open communication with your partner is also of great help.